S6:E4 - Bearing the Weight of Expectations with Anna McLean

Many small-town people carry more than their fair share and, in some cases, tie their self-worth to how much they do for others or to their role in their small town (we’re lovingly looking at you, farmers and ranchers and Heads of Everything).  

In this episode, therapist Anna and our host Rebecca explore burnout, boundaries, and why emotional awareness and resilience can coexist. It’s a grounded conversation about choosing alignment over obligation and building healthier communities from the inside out.

About Anna:

Welcome! I’m Anna. I am dedicated to helping individuals and families find peace and healing through life’s challenges using a holistic approach to therapy. As a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work, I have the privilege of supporting youth and adults facing anxiety, depression, life transitions, relationship difficulties, trauma, behavioral concerns, ADHD, and other challenges.

I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), mindfulness practices, and solution-focused techniques. These tools help youth and adults gain insight, develop effective coping strategies, and move toward a more emotionally, mentally, physically, and spiritually fulfilling life.

I believe therapy is a safe space for honest reflection, growth, and healing. Whether you’re feeling stuck or simply seeking support in achieving your goals, I’m here to walk with you on your journey in a supportive and compassionate environment. Let’s connect—you deserve to feel supported and heard.

Outside the therapy room, I find joy in spending time with family and friends, being outdoors, gardening, and enjoying a good cup of coffee.

In this episode, we cover:

• How self-worth often gets tied to roles, productivity, and people-pleasing

• What burnout really looks like—emotionally and physically

• Why “grit” doesn’t require suppressing feelings

• How shame and comparison keep people overextended

• Practical ways to notice when something no longer aligns

Links + Resources Mentioned:

Anna’s website: www.betterdaystw.com

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